Somatic Skills

and

Trauma Yoga

Willow Tree Counseling is pleased to collaborate with Layne Burkette, Licensed Professional Counselor and Somatic Nervous System Educator, to offer clients an additional way to support their well-being through simple, practical, body-based nervous system skills.

The Breathe, Move, Heal Membership gives you tools you can return to in everyday life—when you're feeling stressed or overwhelmed, having difficulty slowing down, or simply want to feel more grounded and connected to yourself.

Your membership includes:

  • Live 30-minute virtual classes on the 1st & 3rd Thursdays at 9:00am CST

  • Short guided meditations and breathwork

  • Bite-sized nervous system resets of 5 minutes or less

  • 25–30 minute somatic skills practices

  • An on-demand practice library you can access anytime

Practices may include breathwork, gentle movement, mindfulness, body awareness, relaxation, and other nervous system regulation skills. Everything is designed to be approachable, trauma-sensitive, and easy to integrate into everyday life.

Special Willow Tree Counseling Client Rate: $25/month

This membership is available to Willow Tree clients at a special discounted rate of $25 per month, including the live classes and full on-demand practice library. You can access the library any day of the week and choose to continue your membership for as long as it feels supportive, or cancel anytime.

This service exclusively for those who are receiving therapeutic or psychiatric care at Willow Tree Counseling. Remember to ask you therapist or client care coordinators for the discount code.

Join the Breathe, Move, Heal Membership

The Breathe, Move, Heal Membership is an educational and skill-building resource designed to complement the therapeutic or psychiatric care you receive at Willow Tree Counseling.

If you have any questions or need assistance, our team at Willow Tree Counseling Services is here to support you. Feel free to reach out to us at (870) 376-2838 ext 1 or directly to Yoga Therapist Layne at layne@lifebalancebeyou.com. 

Layne Burkette, LPC E-RYT

The Somatic Skills + Yoga Therapy program is thoughtfully crafted to provide you with a comprehensive blend of somatic skills, yoga, breathwork, mindfulness, and counseling, tailored to nurture healing and enhance your overall well-being

Email for More Information
 

Kids Workshop: Breathe, Move & Grow!

Through playful movement, breathing, games, and interactive activities, kids will learn to recognize their emotions, understand their body's signals, build confidence, and discover practical coping skills they can use in everyday life.

Parents will join us briefly at the beginning and end, and every family receives a printable Feel-Good Toolbox to continue practicing together at home!

Wednesday, November 18

6–7 PM CST

Live on Zoom

$25 per household (siblings welcome!)

Reduced-cost registration is also available for families who need it.

Registration link:

https://lifebalancebeyou.heymarvelous.com/event/details/1055670